Burn fat with a weights work-out set to music.; exercise; fitness; weight loss; work-out; Look trendy and modern without dousing yourself in heavy metals and dangerous chemicals.; Health; allergy; environmental; organic; skincare; Keeping the mind active can help ward off dementia.; Health; exercise; meditation; mental; natural remedy; Where does the real you begin and end? A quick review of the chakra system.; Chakra; Health; auras; Hypnosis takes its brightest step yet - into the future.; Health; healing; Hypnosis; medicinal; natural remedy; Rowing is one of the best exercises for developing aerobic fitness - but must be performed correctly; Health; fitness; rowing; weight loss; work-out; A short meditation for the week ahead; inspiration; meditation; relaxation; Selected Stories from Mind Body & Soul - an array of natural health practices, spiritual beliefs and alternative therapies.